Daily Words of the Buddha
Attadīpā viharatha,
attasaraṇā;
anaññasaraṇā.
Dhammadīpā,
dhammasaraṇā;
anaññasaraṇā.
Listen: http://host.pariyatti.org/dwob/digha_nikaya_2_165.mp3
Make an island of yourself,
make yourself your refuge;
there is no other refuge.
Make Dhamma your island,
make Dhamma your refuge;
there is no other refuge.
Dīgha Nikāya 2.165
http://tipitaka.org/romn/cscd/s0102m.mul2.xml#para165